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Frequently Asked Questions for Feet for FED 2009
(All Forms / Information Documents at bottom of page.)
Support a Runner.
Support Feet for FED.
Sign Up to Run!
- Is there still space to join the team?
- Yes!!! Sign Up Now!
- Do I have to sign up for the full marathon?
- No, this year you can sign up for either the full marathon or just the 10k.
- How much is registration?
- The registration fee is $100.00 for the marathon or $75 for the 10k.. Note that you have to raise at least $1000 in support in addition to the registration fee.
- When is the Marine Corps Marathon™?
- Sunday, October 25, 2009
- When does Feet for FED training begin?
- Saturday, June 2009 (marathon)
Saturday, September 2009 (10k)
- How much money do I have to raise?
- $1,000 is the required minimum.
- Where do I get a training schedule and more information?
- Right Here! At the bottom of this page is a complete list of downloadable schedules, forms, documentation, and encouraging words of wisdom. You also can contact Luke Guthrie at lguthrie@duchennemd.org or 703-683-7500.
- What if I’ve never run before?
- We welcome runners of all levels from beginners to veteran marathoners. Working with our coach, Don Dechow (I_Run26@yahoo.com), you will either train in a straight run format (taught to veteran runners) or learn a combination run/walk technique called the Galloway method. Either way, we will help you cross the finish line injury free.
- How do I register for Feet for FED Marathon Training program?
- Click Here! or go to http://www.duchennemd.org/mcm and click on "Go To Our Marine Corps Marathon Page".
Forms and Helpful Documents
Training
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Weekly Training Schedule (marathon):PDF or Spreadsheet (XLS).
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Weekly Training Schedule (10k): PDF or Spreadsheet (XLS).
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Saturday Running Schedule for Feet for FED (marathon): PDF or Spreadsheet (XLS).
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Saturday Running Schedule for Feet for FED (10k): PDF or Spreadsheet (XLS).
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Feet for FED Marathon Training:PDF.
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Give Me Your Heavy Footed, Your Less Than Nimble...: PDF.
Fundraising Help
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How to Raise $1000 in Just Six Weeks:PDF.
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How to Write a Good Fundraising Letter:PDF.
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How to Host a Fundraising Event:PDF.
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How to Raise Funds Like a Pro:PDF.
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Top Ten Fundraising Ideas:PDF.
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Fundraising Kit:PDF.
Forms
Forms and information for the Feet for Fed Marine Corps Marathon (in a PDF format):
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FED Marathon Training Program Guidelines (PDF).
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FED Marathon Training Program Waiver of Negligence & Complete Release of Liability
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Marine Corp Marathon Training Program Runner Questionnaire (PDF).
- Complete Package -- contains Guidelines, Waiver, Registration Forms, and Questionnaire (PDF).
- Downloadable registration form (if you do not want to register online). (PDF)
Completed packages should be returned to Luke Guthrie, 104 Hume Ave., Alexandria, VA 22306 / fax 703-683-4482 / voice 703-683-7500.
Sign Up Now!
Support A Runner!
No Federal or Marine Corps endorsement of
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